Whether out of nervousness, boredom or stress: biting your fingernails is a really annoying habit.
It does not only ruin nails and cuticles, but also super unhygienic and a real no-go, especially in times of corona.
But once the annoying tick has gotten its way, it is sometimes not that easy to get rid of.
Do you catch yourself nibbling on your nails every now and then?
We’ll tell you which tricks and products you can use to finally get rid of the annoying biting of your fingernails.
Biting your fingernails: Why you should definitely give it up
Short, chewed nails immediately make our hands look unkempt, that is obvious.
Nail biting also has many other disadvantages. Nibbling and deforming leads much more quickly to the fact that a nail grows painfully into the skin.
On the other hand, our entire nail bed can be permanently damaged by chewing.
Therefore, the nails can no longer grow back healthily.
But that’s not all.
Our mouth and teeth are also affected by the constant nibbling.
Torn corners of the mouth and damaged incisors are usually the result.
However, the most important reason to stop biting your nails is that, it is extremely unhygienic.
Since the beginning of the corona pandemic, the cleanliness of our hands has played an extremely important role in everyday life.
However, regular hand washing alone is not enough. It is just as important to keep your hands away from your face.
Therefore: Stop biting your nails!
tips and clever products to help you stop biting your fingernails
#1 cut your nails short
This trick is super simple, but effective.
Because there is little that can be nibbled off on short-cut fingernails.
It works even better if you file your nails into an even shape after cutting, so that there are no longer any small corners or edges that encourage chewing.
In order not to be tempted in the first place, it is best to always have a nail file ready.
So, invest in a small handbag file that you can use to smooth out small cracks in your nails instead of chewing them off. You can find practical mini nail files in a cute design here at Amazon, for example.
#2 Manicure your nails regularly
Fortunately, you don’t have to make an appointment at the nail salon to bring your fingernails into shape.
You can also do this very easily yourself, for example on a lazy, cozy Sunday evening at home.
Grab a nail file and nail polish in your favorite color and give your nails a nice, well-groomed look.
This motivates you to keep your fingers away from your mouth. Afterall, you do not want to ruin the great result of your manicure again.
#3 Bitter nail polish is said to help chew your fingernails
Don’t like wearing your nails painted in color?
Then you can also paint your nails with a clear, bitter-tasting nail polish.
The special lacquers with a bitter taste are supposed to keep you from sticking your fingers in your mouth.
Thus, it helps you to break the habit of biting your fingernails.
A popular product on the net is “Mavala Stop”.
The transparent varnish with a bitter taste is dermatologically confirmed and should also be suitable for children.
The effectiveness is confirmed in the product reviews on Amazon.
Do you want to try the bitter nail polish from “Mavala Stop” yourself? Then you can order it here on Amazon.*
# 4: Stop biting your fingernails with Shellac
A manicure with SUNUV has many advantages.
In contrast to conventional nail polish, the special varnish lasts a good 3–4 weeks without chipping.
Many women decide on a SUNUV manicure, for example before their summer vacation.
This is because the long-lasting nail polish is also super practical on the toenails.
Best of all: The beautiful sight of your manicured fingernails and the tough Shellac varnish are guaranteed to keep you from biting your nails.
Important: So that your nibbled nails are not stressed unnecessarily long, we recommend giving your nails a little time to relax after the SUNUV manicure.
Please take a short break from nail polish.
Extra tip: How to properly care for your chewed fingernails
Fingernails that have been chewed on for months or even years appreciate an extra dose of care so that they can grow back healthy.
First, you create the basis with a rich hand cream.
With it, you do not only care for your hands, but also for cracked cuticles and brittle fingernails.
A special nail oil, which provides the fingernails with intensive moisture, is even better. A very well-rated nail build-up serum is available here on Amazon. *
Those who prefer to use home remedies can also use olive oil for care.
The oil is rich in valuable vitamin E, which not only improves blood circulation, but also promotes the growth of healthy nail cells.
The best thing to do is to massage the oil gently onto your nails and cuticles before you go to bed.
Also, make sure to trim your nails regularly.
Nibbling off creates barely visible splinters on our nail tips.
By shortening it, you will prevent the splinters from cracking and breaking your nails.
Strengthen fingernails with proper nutrition
If you want beautiful, healthy nails, a healthy diet is also a must.
The numerous horny layers that make up our nails are also nourished through our bloodstream.
If our body lacks important nutrients, our fingernails automatically feel worse.
Here are the 4 most important nutrients for healthy nails:
Calcium is one of the most important nutrients for healthy nails. Cheese, milk and yoghurt are good sources of calcium.
2. Biotin (Vitamin B8)
Biotin prevents your nails from getting thinner and is found in oatmeal, peanuts and egg yolks, for example.
3. Folic acid
Your body needs folic acid so that your nails do not become brittle and remain flexible. Good sources of folic acid are kale, spinach, and peas.
4. Omega-3 fatty acids
Unsaturated fatty acids also keep the nails flexible and pliable and also ensure their natural shine. Fish, nuts, olive oil and avocado contain the healthy omega-3 fatty acids.